make your mind your biggest cheerleader & create a life you love
Whether you’re overwhelmed, lost, or simply craving more, I offer you an empowering journey that'll transform not just your outer reality, but your internal world (i.e., your mind) too.
Hey, I’m Cara!
& I’m a Life Coach, Hypnotherapist, NLP Master and Master Time Line Therapist.
I’m here to help you let go of whatever is holding you back so you can transform not just your thoughts, but your entire life.
For most of my life, I was not truly living. I didn't know who ‘I’ really was or what I wanted. Stress, people pleasing, a SUPER busy mind and feeling just ‘okay’ about life was my norm. It wasn't until health challenges led me to turn inwards that everything changed, & now I’m here to guide you too!
The basis of my work: If you want to transform your life, you have to transform YOU first.
Why? Because you are where you are in life right now, being the person you’re currently being & leading the life you’re currently leading BECAUSE of your mindset.
If you don’t take action on your dreams and stay stuck in a career that doesn't fulfil you, it’s because you believe you aren't good enough or capable of what you want.
If you’re a people pleaser and don’t take of yourself, it’s because it feels unsafe for you to go against what others want.
If you keep attracting toxic relationships that end up in a mess, it’s because you believe you are unloveable of unworthy of love.
But here’s the thing: our mindsets are not fixed - they are very changeable, EVEN if you have been a particular way for your entire life.
You can change from thinking that you aren’t good enough to knowing you are capable of getting everything what you want.
You can change from putting everyone else before yourself to filling your own cup first (whilst caring for others too!).
You can change from feeling ugly and unloveable to knowing you are beautiful and worthy of so much love.
You might be wondering how this works, and the explanation is quite straightforward…
Imagine your mind as a computer - it has been programmed to be a specific way so far, BUT you can reprogram it to get different results (and this is where my role as a coach comes in) .
But don’t just take it from me, here’s what my clients have to say…
"Cara has broken down the steps to becoming the person I've always wanted to be. The way she coaches is amazing and I am so grateful for everything she's taught me about myself, everyone needs a Cara in their life!"
-Georgina
"Before I met Cara, dating caused me a lot of anxiety and even opening a dating app made me feel sick to my stomach. But over 6 weeks, Cara and I got to the core root of my anxiety to shift it and I have since gone on dates and met an amazing boyfriend."
-Jane
"I was skeptical about mindset coaching before I met Cara, after having a bad experience previously. Cara changed my life, uncovering what was holding me back in my home life and I can't thank her enough."
-Phillip
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